by Jessica Kelley | Aug 29, 2018
Module 5 – Lesson 7 – Creating a Menstrual Ritual It can be incredibly empowering to shift your perceptions around your period in a society that tells you to dislike it. As your perceptions start to change, create an outward symbol of your inner experience...
by Jessica Kelley | Aug 29, 2018
Module 5 – Lesson 8 – Additional Resources This is a quick check in to point out a few additional resources to revisit and try the next time you’re bleeding. It can be powerful to listen to soothing music during downtime, or experience the breath healing...
by Jessica Kelley | Aug 29, 2018
Module 5 – Lesson 6 – Slowing Down The energy that you’ll want to embody this phase is one of snuggling up, slowing down, and tuning in. This can be more difficult than it sounds, as most of us can find 100 excuses about why we don’t have time to slow...
by Jessica Kelley | Aug 29, 2018
Module 5 – Lesson 5 – What Your Blood Is Telling You The color and consistency of your blood can tell you exactly what’s happening with your hormones. This is a game changer for detecting imbalances, staying on top of symptoms, and course-correction. Learn...
by Jessica Kelley | Aug 29, 2018
Module 5 – Lesson 4 – Tips & Tricks Lean into the power of your cycle by implementing a few of the Top Tips & Tricks to rock the menstrual phase. Your body is getting more REM sleep, and asking you to slow down. That’s because you have important...
